Tips to control nerves and anxiety

[shammis606]

We know that the moments before a job interview can cause tension and stress, factors that, of course, do not play in your favor in this type of situation, so it is essential to find ways in which you can stay calm and control your emotions so that you can emerge victorious from the meeting with the recruiter.

Follow these tips to control nerves and anxiety during a the usage of facebook database job interview:

Do breathing exercises and try to relax your muscles to release tension. Allow yourself to focus for a few minutes on other situations or engage in conversation to give your mind a rest and clarity.

Stay positive and have a good attitude. If you arrive at your appointment with a smile, open to dialogue and interaction, you will be able to deal with the process in a much more confident and calm manner.

Keep in mind that you are not the only one who feels nervous. Remember that what you feel is also felt by the other candidates, that it is normal and that everyone is trying to deal with the situation in the best way possible.

Although there are many aspects to take into account during the job interview, try to approach it as a calm conversation, where you talk about yourself and your professional experiences in a fluid and honest way.

Finally, remember to enjoy the process. We know that it is a decisive moment, but that doesn't mean you should put your emotions on edge. Recognize the process as a learning scenario, where it is valid to succeed, fail and learn.
After the interview: what's next?
After overcoming the nerves and anxiety that a selection process generates, it is common to feel uncertain about how your performance could have been during the interview or if you were actually able to positively impact the recruiter to get the position you aspire to.

Although you might think that after the interview is over, the next thing to do is wait, we want to recommend some actions that you could take while they contact you and inform you about the progress or conclusions of the selection process.

Self-assessment: Once you have finished the interview, review how you handled each moment of the process. Make a list of points to improve and highlight those other aspects that went well and that you should continue applying for. It is also important to be honest with yourself about whether the job offer was what you expected, whether you are still interested in the company and want to continue with the selection process.

Show interest with a thank you email: If you want to add a detail that will help you to remember the candidate, we suggest sending a thank you email to the recruiter. Use a friendly tone, thank them for the opportunity to be part of the selection process and highlight your interest in receiving information about its progress.

Ask about the progress of the process: If after a couple of weeks you have not received information about how the selection process is developing, do not hesitate and show your interest by calling or writing an email to inquire about the subject.

Prepare your next steps: It is important that you are clear about how to proceed whether you are selected for the position or not. In the event that you are not the chosen candidate, remember and highlight what you have learned during the process, be encouraged, strengthen your strategies and keep trying. If, on the other hand, you have managed to get the job, clarify doubts and procedures to finalize your employment relationship and start in your new position.
Develop your career with employability programs at Continental University of Florida
At Continental University of Florida we work every day committed to your education and professional development, that is why we have our Career Development Center available for you , where you can count on specialized advice in the search for job opportunities. Access workshops, activities and programs on employability:

Job board
Job interview simulators
Artificial Intelligence (AI) Tool for Resume Optimization
Career Guidance
Online Advisor
Job Fair
Business linkage
Learn about the CUF student experience and discover how we adapt to you and your needs to provide you with the best university experience, with the best tools and services to ensure success in your professional career.