Put aside notifications
Posted: Tue Jan 21, 2025 5:55 am
Incorporating this thought into your hobbies and daily activities is the first step, and then comes incorporating them into your professional activities.
Rekindle your passion to create for the sake of creating and not to produce a Mona Lisa. Remember, even the greatest artists were not recognized in their time for their masterpieces, so don't rely too much on people's opinions.
The most important tip for maintaining mental health and energy while working remotely is the simplest of all: create a space for yourself away from the rest of the world and your workload .
Knowing when you need to work is important, but knowing when to disconnect is vital. Disconnection is a recognized labor right!
It's easy to get used to the online world. Whether you're on your phone or laptop, you're always connected.
Even outside of work hours, you may feel compelled oman consumer mobile number list to respond to an email, text, or troubleshoot a problem. Being "on" all the time will drain you mentally and physically.
Forbes put it bluntly in their article “ How to Disconnect From Work and Enjoy Your Free Time (Without Feeling Guilty) .” This post explains how routine can cause guilt, additional stress, and worsen your overall health, simply by not taking a break.
When was the last time you walked or stretched your muscles and tendons? Have you had a drink of water today? Don't force yourself to get one more email and learn to step back and do something else.
Set a firm schedule for your work as you would if you were in-person. Set an alarm for the end of the day as a reminder to put down the laptop and take some time for fun.
Unless you're being paid overtime or have an important project due in 24 hours, you can wait until tomorrow. Put your phone on "Do Not Disturb" and set up an out-of-office email system, so your coworkers know they can't ask you to work at any time.
Rekindle your passion to create for the sake of creating and not to produce a Mona Lisa. Remember, even the greatest artists were not recognized in their time for their masterpieces, so don't rely too much on people's opinions.
The most important tip for maintaining mental health and energy while working remotely is the simplest of all: create a space for yourself away from the rest of the world and your workload .
Knowing when you need to work is important, but knowing when to disconnect is vital. Disconnection is a recognized labor right!
It's easy to get used to the online world. Whether you're on your phone or laptop, you're always connected.
Even outside of work hours, you may feel compelled oman consumer mobile number list to respond to an email, text, or troubleshoot a problem. Being "on" all the time will drain you mentally and physically.
Forbes put it bluntly in their article “ How to Disconnect From Work and Enjoy Your Free Time (Without Feeling Guilty) .” This post explains how routine can cause guilt, additional stress, and worsen your overall health, simply by not taking a break.
When was the last time you walked or stretched your muscles and tendons? Have you had a drink of water today? Don't force yourself to get one more email and learn to step back and do something else.
Set a firm schedule for your work as you would if you were in-person. Set an alarm for the end of the day as a reminder to put down the laptop and take some time for fun.
Unless you're being paid overtime or have an important project due in 24 hours, you can wait until tomorrow. Put your phone on "Do Not Disturb" and set up an out-of-office email system, so your coworkers know they can't ask you to work at any time.