2. The importance of breaks in productivity
Posted: Sat Apr 19, 2025 7:16 am
The Pomodoro Technique, which alternates 25 minutes of focused work with 5 minutes of breaks, is supported by studies on attention and mental fatigue. According to a report by the American Psychological Association (2020) , taking short breaks during intense cognitive tasks helps to restore mental energy and maintain high levels of concentration for longer.
This balance between effort and rest prevents so-called academic burnout, a common problem among students who dedicate themselves excessively to their studies without considering their physical and emotional needs.
3. Stress reduction and mental health
Rest is also crucial for mental health. According to the World Health Organization (WHO), chronic stress negatively affects the israel mobile database to concentrate, remember and solve problems.
So, incorporating moments of rest, whether through relaxing activities such as meditation or light exercise, can reduce levels of cortisol, the stress hormone, and improve overall well-being.
A study conducted by Harvard Medical School showed that practices such as mindfulness meditation are effective in improving emotional resilience and mental clarity , essential elements for good academic performance.
4. Benefits of leisure for creativity and problem solving
Leisure activities, such as listening to music, playing sports, or even spending time with friends, play an important role in creativity and critical thinking. Research published in the Journal of Applied Cognitive Psychology found that leisure time helps the brain make more creative connections , which can be useful in solving complex problems.
Furthermore, leisure is a way to recharge energy, preparing the student to return to studies with more motivation and clarity.
This balance between effort and rest prevents so-called academic burnout, a common problem among students who dedicate themselves excessively to their studies without considering their physical and emotional needs.
3. Stress reduction and mental health
Rest is also crucial for mental health. According to the World Health Organization (WHO), chronic stress negatively affects the israel mobile database to concentrate, remember and solve problems.
So, incorporating moments of rest, whether through relaxing activities such as meditation or light exercise, can reduce levels of cortisol, the stress hormone, and improve overall well-being.
A study conducted by Harvard Medical School showed that practices such as mindfulness meditation are effective in improving emotional resilience and mental clarity , essential elements for good academic performance.
4. Benefits of leisure for creativity and problem solving
Leisure activities, such as listening to music, playing sports, or even spending time with friends, play an important role in creativity and critical thinking. Research published in the Journal of Applied Cognitive Psychology found that leisure time helps the brain make more creative connections , which can be useful in solving complex problems.
Furthermore, leisure is a way to recharge energy, preparing the student to return to studies with more motivation and clarity.