These fall into three main categories
Posted: Thu Feb 20, 2025 9:07 am
But there are also ways you can explicitly prioritize sleep for improved productivity outcomes. : awareness, environment, and behavior: Awareness: In addition to knowing (and minimizing) your sleep debt, it helps to understand your circadian rhythm. Together the two comprise the “Two Process Model of Sleep Regulation.” Your body’s natural circadian rhythm drives your daily energy ebbs and flows over the course of the day. Empowering team members to control their sleep debt, as well as schedule their day according to natural peaks and dips in their energy unlocks new levels of focus.
Environment: To fall asleep and stay asleep, make your bedroom georgia cell phone number list like a cave. In other words, cool, dark, and quiet. Encourage employees to set the thermostat to between 65 and 68 degrees Fahrenheit, ensure their rooms are dark enough that they don’t know when the sun comes up (we recommend a mask), and wear ear plugs. Behavior: Modifying behavior throughout the day can also help a team member to fall and stay asleep, leading to increased productivity the next day.
Environment: To fall asleep and stay asleep, make your bedroom georgia cell phone number list like a cave. In other words, cool, dark, and quiet. Encourage employees to set the thermostat to between 65 and 68 degrees Fahrenheit, ensure their rooms are dark enough that they don’t know when the sun comes up (we recommend a mask), and wear ear plugs. Behavior: Modifying behavior throughout the day can also help a team member to fall and stay asleep, leading to increased productivity the next day.