Tips for dealing with employee mental health issues
Posted: Sun Feb 02, 2025 7:06 am
According to the WHO, Brazil is the country with the highest rate of individuals with anxiety disorders in Latin America. It is estimated that around 9.3% of the Brazilian population suffers from some type of this mental health problem .
The WHO presented another worrying fact, which considers Brazil the fourth country with the highest rate of depression in the world, with a rate of 5%. This means that the probability of some employees having some emotional health disorder is high.
Most people spend a lot of time at work. Therefore, it is very important that companies have strategies and techniques to take care of their employees' mental health and develop a healthy environment that is conducive to emotional health.
Therefore, in this article you will find tips for dealing with mental health issues belize whatsapp list among your employees and how to monitor them with the help of tools such as People Analytics . Keep reading to learn more!
The importance of mental health in the workplace
Mental health is one of the basic and fundamental pillars for an individual's overall well-being. Thus, its importance in the organizational climate is gradually being increasingly recognized and valued. This is mainly due to the limitations and disadvantages that its lack brings, both personally and professionally.
The lack of emotional health affects productivity, satisfaction, motivation and, most importantly, the quality of the employee's work . It also reduces the ability to collaborate with colleagues and cope with stressful situations and work pressure.
For the company, this can result in a loss of both efficiency and revenue, as absenteeism can increase. Therefore, mental health should be treated seriously by organizations, as it helps prevent stress and fatigue and reduce employee turnover.
It also helps to engage employees, resulting in an increase in their satisfaction and corporate image. Furthermore, it is very important for preventing more serious emotional problems, such as depression or anxiety.
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Listen to your Team with Sesame RH's Organizational Climate Surveys
Assess the work environment, obtain valuable feedback, identify areas for improvement and strengthen the organizational culture to retain talent and increase productivity
Free trial
Strategies to promote mental health
Currently, both on social media and in the real world, self-care is a hot topic of discussion. Therefore, people can take advantage of various strategies to achieve emotional balance, which directly impacts mental health. But what are these tactics?
Meditation
This technique has been widely used since the dawn of humanity and, in addition to being easy, it can be performed anywhere and at any time. It has numerous benefits, including reducing stress and anxiety, improving emotional well-being and calming the mind.
Practice of physical activities
More than just promoting physical health, exercise helps with emotional and psychological well-being. This is due to physiological factors, as the activity releases several beneficial molecules, such as serotonin, endorphins, oxytocin and many others. Furthermore, when exercising, amidst sweat and adrenaline, it is difficult to think about problems and remain stressed!
Healthy routine
Healthy sleep, nutrition and relationships are essential for emotional health. Sleeping at the same times, avoiding stimulants and eating foods rich in nutrients all help to keep the body healthy and functional.
However, much more than nourishing the body, the mind and social aspects must also be taken seriously. Therefore, having a support network of family and friends is extremely helpful for general well-being and a feeling of acceptance.
Professional help
For many people, this is the hardest part, but it must be implemented. In these difficult times, the help of psychologists and psychiatrists is an important point, as they know strategies that will help in better stress management and emotional control. Therefore, prejudices must be left aside so that mental health can be prioritized.
The WHO presented another worrying fact, which considers Brazil the fourth country with the highest rate of depression in the world, with a rate of 5%. This means that the probability of some employees having some emotional health disorder is high.
Most people spend a lot of time at work. Therefore, it is very important that companies have strategies and techniques to take care of their employees' mental health and develop a healthy environment that is conducive to emotional health.
Therefore, in this article you will find tips for dealing with mental health issues belize whatsapp list among your employees and how to monitor them with the help of tools such as People Analytics . Keep reading to learn more!
The importance of mental health in the workplace
Mental health is one of the basic and fundamental pillars for an individual's overall well-being. Thus, its importance in the organizational climate is gradually being increasingly recognized and valued. This is mainly due to the limitations and disadvantages that its lack brings, both personally and professionally.
The lack of emotional health affects productivity, satisfaction, motivation and, most importantly, the quality of the employee's work . It also reduces the ability to collaborate with colleagues and cope with stressful situations and work pressure.
For the company, this can result in a loss of both efficiency and revenue, as absenteeism can increase. Therefore, mental health should be treated seriously by organizations, as it helps prevent stress and fatigue and reduce employee turnover.
It also helps to engage employees, resulting in an increase in their satisfaction and corporate image. Furthermore, it is very important for preventing more serious emotional problems, such as depression or anxiety.
sesame hr logo
Listen to your Team with Sesame RH's Organizational Climate Surveys
Assess the work environment, obtain valuable feedback, identify areas for improvement and strengthen the organizational culture to retain talent and increase productivity
Free trial
Strategies to promote mental health
Currently, both on social media and in the real world, self-care is a hot topic of discussion. Therefore, people can take advantage of various strategies to achieve emotional balance, which directly impacts mental health. But what are these tactics?
Meditation
This technique has been widely used since the dawn of humanity and, in addition to being easy, it can be performed anywhere and at any time. It has numerous benefits, including reducing stress and anxiety, improving emotional well-being and calming the mind.
Practice of physical activities
More than just promoting physical health, exercise helps with emotional and psychological well-being. This is due to physiological factors, as the activity releases several beneficial molecules, such as serotonin, endorphins, oxytocin and many others. Furthermore, when exercising, amidst sweat and adrenaline, it is difficult to think about problems and remain stressed!
Healthy routine
Healthy sleep, nutrition and relationships are essential for emotional health. Sleeping at the same times, avoiding stimulants and eating foods rich in nutrients all help to keep the body healthy and functional.
However, much more than nourishing the body, the mind and social aspects must also be taken seriously. Therefore, having a support network of family and friends is extremely helpful for general well-being and a feeling of acceptance.
Professional help
For many people, this is the hardest part, but it must be implemented. In these difficult times, the help of psychologists and psychiatrists is an important point, as they know strategies that will help in better stress management and emotional control. Therefore, prejudices must be left aside so that mental health can be prioritized.